chicken dishes healthy Easy healthy chicken and asparagus skillet

Picture this: you're in the kitchen, trying to figure out what to make for dinner, when suddenly your stomach starts growling so loud it sounds like a pack of lions is in there. Don't worry, I've got you covered with some delicious baked chicken recipes and a quick and healthy stir-fry that will have your taste buds singing like Mariah Carey. First up, let's talk about these baked chicken recipes. They are super simple and healthy, which is a win-win in my book. Plus, who doesn't love a good baked chicken thigh? We've got 20 recipes here, but let me tell you about my top three favorites. H2: Baked Chicken Thighs with Garlic and Herb Butter These babies are juicy and full of flavor. You start by making a garlic and herb butter and rubbing it all over the chicken thighs. Then you bake them in the oven until they are golden brown and crispy. Trust me, your taste buds will thank you for this one. Ingredients: - 4 chicken thighs - 4 tablespoons unsalted butter, softened - 2 cloves garlic, minced - 1 tablespoon fresh thyme leaves - Salt and pepper, to taste Instructions: 1. Preheat oven to 425 degrees F. 2. In a small bowl, mix together the butter, garlic, thyme, salt, and pepper. 3. Rub the butter mixture all over the chicken thighs. 4. Place the chicken thighs on a baking sheet lined with parchment paper. 5. Bake for 25-30 minutes or until the chicken is cooked through. H2: Baked Chicken Thighs with Honey Mustard Glaze If you're a fan of honey mustard, then this one is for you. The glaze is made with honey, Dijon mustard, and a little bit of soy sauce for some extra flavor. Brush it on the chicken thighs before baking, and you'll have a sweet and savory dish that everyone will love. Ingredients: - 4 chicken thighs - 2 tablespoons olive oil - Salt and pepper, to taste - 1/4 cup honey - 1/4 cup Dijon mustard - 1 tablespoon soy sauce Instructions: 1. Preheat oven to 375 degrees F. 2. Season the chicken thighs with salt and pepper, then drizzle with olive oil. 3. In a small bowl, whisk together the honey, mustard, and soy sauce. 4. Brush the glaze all over the chicken thighs. 5. Place the chicken thighs on a baking sheet lined with parchment paper. 6. Bake for 35-40 minutes or until the chicken is cooked through. H2: Baked Chicken Thighs with Lemon and Rosemary This recipe is light and refreshing, thanks to the lemon and rosemary. Plus, it's low-carb and keto-friendly, so you can indulge without the guilt. Serve it with a side of roasted veggies, and you've got a complete meal. Ingredients: - 4 chicken thighs - 2 tablespoons olive oil - Salt and pepper, to taste - 1 lemon, sliced - 4 sprigs fresh rosemary Instructions: 1. Preheat oven to 400 degrees F. 2. Season the chicken thighs with salt and pepper, then drizzle with olive oil. 3. Place the lemon slices and rosemary sprigs on the bottom of a baking dish. 4. Place the chicken thighs on top of the lemon and rosemary. 5. Bake for 35-40 minutes or until the chicken is cooked through. Now, let's move on to this quick and healthy stir-fry. It's made with chicken and veggies, and you can customize it however you like. Don't have zucchini? Use broccoli instead. Don't like bell peppers? Use mushrooms. The possibilities are endless. H2: Quick and Healthy Stir-Fry Chicken and Veggies This stir-fry is perfect for those busy weeknights when you don't have a lot of time to cook. It only takes 15 minutes, and it's packed with protein and nutrients. Plus, it's gluten-free and paleo-friendly. Ingredients: - 2 tablespoons olive oil - 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces - 1 onion, chopped - 2 cloves garlic, minced - 1 zucchini, chopped - 1 red bell pepper, chopped - Salt and pepper, to taste Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken and cook for 5-6 minutes, or until browned on all sides. 3. Add the onion and garlic and cook for 2-3 minutes, or until softened. 4. Add the zucchini and bell pepper and cook for 5-6 minutes, or until the vegetables are tender and the chicken is cooked through. 5. Season with salt and pepper, to taste. And there you have it, folks. Some delicious and easy recipes to satisfy your hunger. Now, if you'll excuse me, I've got some chicken thighs to bake.

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